I am taking part in what seems like a crazy event, but I am super stoked and will be looking forward to taking part and supporting an…
We are now into the new year (Happy New Year everyone) and usually at this time, everyone is looking to either lose weight, or become more…
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more…
EAT MORE, EXERCISE LESS AND LOSE FAT 'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever…
6 months ago, I had been given a Microsoft band 2 as a loving birthday present. I thought it was a great device which had so many great…